• BODY
  • I Tried EMS – Here’s The Scoop

    The 20 minute workout that's equivalent to an hour in the gym!

    In the name of experimentation, I decided to try a workout that I’ve heard so much about but was (full disclosure) a little scared of.
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  • SOUL
  • THIS MENTALITY WILL RUIN YOUR LIFE

    It's all about the now. not the when.

    "When I make more money I'll finally be happy", "When I lose 15 pounds I'll finally find love", "When I have more time I'll finally start that side hustle". Sound familiar?
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