• BODY
  • 5 simple diet tips to beat the post-holiday blues

    Let's start feelin' good again!

    Settling back into your routine can be challenging, especially when you’re daydreaming about chilling on the beach sipping cocktails, exploring new places and ultimately relaxing away from all of life’s stresses!
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  • SOUL
  • Being OK With Doing Things Alone

    You've gotta get comfortable with yourself.

    Why does doing something alone seem like such a daunting, scary, borderline terrifying task? When we hear the word “alone,” words like “solitude” and “loneliness” come to mind. Could it be we’re afraid of our own company?
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  • BODY
  • Sugar-Free & Gluten-Free Fibre Brownies

    Literally making these every week.

    You ask, I do. Well at least this is the case with giving you the recipe to these incredible brownies that I made yesterday! I posted a picture of them on my Insta story and literally 500 of you DEMANDED I gave you the recipe. Girl, I gotchu.
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