• BODY
  • 6 IMMUNE BOOSTING MUSHROOMS THAT YOU NEED ASAP

    It's that time of the year.

    Woah, did anyone else feel that? The little chill in the air today that can only mean one thing: Fall. Is. Coming. Now, I love fall for so many reasons. Warming foods, apple picking, pumpkin everything, crisp air, pretty leaves. You get the picture. However...
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  • BODY
  • 5 simple diet tips to beat the post-holiday blues

    Let's start feelin' good again!

    Settling back into your routine can be challenging, especially when you’re daydreaming about chilling on the beach sipping cocktails, exploring new places and ultimately relaxing away from all of life’s stresses!
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  • SOUL
  • Being OK With Doing Things Alone

    You've gotta get comfortable with yourself.

    Why does doing something alone seem like such a daunting, scary, borderline terrifying task? When we hear the word “alone,” words like “solitude” and “loneliness” come to mind. Could it be we’re afraid of our own company?
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