• BODY
  • IS YOUR SMOOTHIE ACTUALLY HEALTHY?

    It really might not be...

    We all love a good nutrient-dense smoothie for breakfast. However, not all smoothies are created equal.
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  • BODY
  • THIS NEW TYPE OF THERAPY HAS CHANGED MY LIFE

    & my body

    Have you ever heard of endoSPHÈRES Therapy? Didn't think so.  Up until a few short months ago, I was in the same boat as you. I had always thought that eating well and working out were the only two factors needed for reaching your "goal" body.
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  • BODY
  • BEAT THAT BLOAT (IN 4 EASY STEPS)

    Bloating is such a buzzkill.

    Ugh. Bloating. Is there anything freakin’ WORSE? I highly doubt it. I mean how annoying is it when all you want is to look hot as hell in the new tight dress you bought but your stomach just doesn’t want to cooperate?
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